Counseling, Coaching, and Consultation

With 18 years of experience in the field of mental health and substance use, Heather Frederick is dedicated to empowering individuals and families to achieve lasting well-being. She works with clients aged 12 and older, offering both individual and group counseling tailored to address co-occurring disorders, trauma, and other life challenges. Throughout her professional journey, Heather discovered the transformative connection between nutrition, physical activity, and mental health. Through ongoing training and personal experience, she integrates nutrition counseling into her practice, helping clients develop healthier lifestyles that support emotional and mental resilience. Committed to a holistic approach, Heather believes in addressing the whole person-mind, body, and spirit-to foster sustainable change and improved quality of life. Take the first step now-it may be the hardest, but it's also the most rewarding.